My ride starts when I go out into the garage and start putting the kit on. This isn't tedious, it's a chance to echo all those hours spent in cold arenas getting ready to lay it all out there on the ice; it's an opportunity to put on my game face. I never end up on the bike out on the road half paying attention or thinking about something else because putting on the kit is a integral part of getting ready to ride for me.
I don't know about a different person, but I am a focused person. Here's the MotoGP video. |
LINKS
Sports Psychology:
https://gladiatorguards.com/the-psychology-of-sports-equipment-how-does-gear-affect-your-team/
https://www.theguardian.com/science/neurophilosophy/2011/oct/24/psychology-neuroscience
https://www.betterup.com/blog/sports-psychology
https://www.billyhansen.net/pregame-meditation
Getting in the Zone:
https://www.inc.com/jessica-stillman/3-tricks-to-help-you-get-in-the-zone.html
https://www.peaksports.com/sports-psychology-blog/mindsets-to-help-athletes-perform-in-the-zone/
https://drstankovich.com/tips-for-athletes-looking-to-get-in-the-zone/
Peak Performance:
https://theathleteblog.com/peak-performance-mindset/
https://www.apa.org/education-career/guide/subfields/performance
Take advantage of pre-game routines:
Athletes stand a much better chance for getting in the zone when they make it a point to engage in a pre-game routine that allows them to think about the upcoming game, elevate their mood state, and lower their negative anxiety.
Moto Specific:
https://www.motogp.com/en/news/2018/01/18/racing-together-superstition/248214
https://www.pinkbike.com/news/racing-pre-race-rituals-traditions-and-rules-2015.html
https://www.worldsbk.com/en/news/2022/Rider+rituals+how+do+WorldSBK+competitors+get+ready+for+a+race
https://www.asphaltandrubber.com/racing/motorcycle-ritual-motogp/
https://www.motosport.com/blog/motocross-superstitions-rituals-10-best