Motorcycle Gear as a Pre-Game Ritual

Long before I got into riding motorcycles I discovered ice hockey as a new immigrant to Canada.  I played whenever I could from backyard rinks to 5am practices to driving miles for games on evenings and weekends.  The smell of a hockey rink is a happy one for me, as is the process of getting ready for a game.  For many years I played net, which involved putting on over 70lbs of gear each time (this was back in the day when it was made with leather and bricks rather than the fancy space-aged stuff they have now).

I enjoyed getting to a game early and made putting on the gear a pre-game ritual.  It gave me meditative time to get into the zone before I had to peak-perform.  Perhaps this is why, when I saw this question on Facebook, it took me by surprise:

My ride starts when I go out into the garage and start putting the kit on.  This isn't tedious, it's a chance to echo all those hours spent in cold arenas getting ready to lay it all out there on the ice; it's an opportunity to put on my game face.  I never end up on the bike out on the road half paying attention or thinking about something else because putting on the kit is a integral part of getting ready to ride for me.

I don't know about a different person, but I am a focused person.  Here's the MotoGP video.

Getting my gear on builds a sense of anticipation, so the idea that this might be tedious feels very foreign.  How can you be bored when you're preparing to do something awesome?  Robert Heinlein gives a good description of the feeling in Starship Troopers:

I always get the shakes before a drop. I’ve had the injections, of course, and hypnotic preparation, and it stands to reason that I can’t really be afraid. The ship’s psychiatrist has checked my brain waves and asked me silly questions while I was asleep and he tells me that it isn’t fear, it isn’t anything important—it’s just like the trembling of an eager race horse in the starting gate.

Perhaps riding a bike for you is a flipflops, t-shirt and loud radio half-paying-attention kinda thing, but I take my riding a bit more seriously.  Every time I'm able to get out onto a bike it's worthy of my full attention, every time.  Making sure I've got the right gear is an integral part of that, but so is the opportunity it provides to cultivate a strong mental riding game.

Back in 2015 we rode down to the Indy MotoGP round.  Helmets are optional down that way and we went out once to pick up dinner just up the road without helmets, and it just felt wrong.  The right kit means you can ride longer without getting wind or sunburned and can even make you more comfortable than free bagging it.  Once you've got that approach, trying it the other way just feels wrong.

The gear makes the rider angle also means you don't buy the cheapest junk you can find to check a box.  I've spent years honing my gear so that when I put it on it fits, feels right and does what I want it to do.  I started off cheap but soon found that if you spend a bit more you get the kind of quality that makes the extra outlay worth it.  You can sometimes save money getting quality things second hand or on sale, but it's false economy to get cheap gear and then expect it to work.  If you get quality ventilated kit for the summer, it can keep you cool while keeping the sun and wind off you.  If you get properly insulated gear for cold weather riding, you can sail for hours in temperatures approaching freezing.  Good gear makes you superhuman.

Helmets are especially important.  I'm partial to Roof Helmets because they're of high quality and are an advanced, modular design that lets you change from a fully safetied full face helmet (lots of flip ups are only safetied as open-face helmets) to an open face 'jet' style helmet with a quick flip.  They're aerodynamic, quiet and ventilate well.  I've tried many different lids, including a dalliance with that beaked adventure nonsense, but (for me) a helmet that lets me feel wind on my face quickly and easily (I can flip it up when passing through a town then be back to full face comfort again in seconds without stopping) was what worked.  Getting into kit that feels this right and is well made is all part of the pre-ride ritual and is no hardship.

I frequently see people out on bikes that are wildly unequipped.  They're usually the cruiser-Captain Jack Sparrow types who are into riding for style rather than, um, riding.  The bikes they tend to ride aren't really into going around corners (or much else) and their riding gear follows suit.  If that's your kind of motorcycling then you're probably not reading this anyway.

If you're curious about sports psychology and how it might serve your bikecraft (assuming you see riding as a sport that demands practice and focus to improve your performance), there are a lot of links below on getting in the zone, peak performance and pre-game rituals.  Pre-ride rituals work the same way, giving you a chance to clear away the clutter and get your head on straight.

If you watch any motor racing you'll be aware of pre-race rituals that many riders adopt.  Valentino Rossi was famous for his pre-race contortions, and those are only the visible ones!  Doing this sort of thing looks eccentric, but you do what works for you in order to get yourself into a peak performance mindset.  The amazing things you see athletes do don't happen without mental preparation.  Riding your bike well won't happen without it either.  Don't get frustrated at putting your gear on, use that time to get yourself into the zone for your ride.

LINKS

Sports Psychology:

https://gladiatorguards.com/the-psychology-of-sports-equipment-how-does-gear-affect-your-team/

https://www.theguardian.com/science/neurophilosophy/2011/oct/24/psychology-neuroscience

https://www.youthsportspsychology.com/youth_sports_psychology_blog/when-sports-kids-feel-equipment-is-safe-their-confidence-increases/

https://www.betterup.com/blog/sports-psychology

https://www.billyhansen.net/pregame-meditation

Getting in the Zone:

https://www.inc.com/jessica-stillman/3-tricks-to-help-you-get-in-the-zone.html

https://www.peaksports.com/sports-psychology-blog/mindsets-to-help-athletes-perform-in-the-zone/

https://drstankovich.com/tips-for-athletes-looking-to-get-in-the-zone/

Peak Performance:

https://theathleteblog.com/peak-performance-mindset/

https://www.apa.org/education-career/guide/subfields/performance

Take advantage of pre-game routines:

Athletes stand a much better chance for getting in the zone when they make it a point to engage in a pre-game routine that allows them to think about the upcoming game, elevate their mood state, and lower their negative anxiety.

https://www.peaksports.com/sports-psychology-blog/how-a-pregame-routine-helps-athletes-succeed/

https://thevarsity.ca/2019/01/15/the-power-of-pregame-rituals/

Moto Specific:

https://www.motorcyclistonline.com/valentino-rossi-motogp-rituals-from-circuit-of-the-americas-austin/

https://www.motogp.com/en/news/2018/01/18/racing-together-superstition/248214

https://www.pinkbike.com/news/racing-pre-race-rituals-traditions-and-rules-2015.html

https://www.worldsbk.com/en/news/2022/Rider+rituals+how+do+WorldSBK+competitors+get+ready+for+a+race

https://www.asphaltandrubber.com/racing/motorcycle-ritual-motogp/

https://www.motosport.com/blog/motocross-superstitions-rituals-10-best

Cultivate Your Intuition

It had been one hell of a morning.  I got to work only to get a frantic phone call telling me to turn around and come back home because a snow plow had backed up into my wife's car.  An hour later we'd dropped off the car at the repair centre (while finding out it might get written off and/or take weeks to fix) and were on our way to work.  As we approached the last traffic light before work I must have seen something out of the corner of my eye and my foot was hard on the brakes.

I don't consciously remember hitting the brakes.  In retrospect I must have seen something out of the corner of my eye and instead of ignoring that peripheral warning I instinctively acted on it.  At 50km/hr we were moving at over 3 metres a second.  Had I hesitated or waited for clarity, we would have driven right into a t-bone with the big, V6 American sedan that was running the light at twice the posted limit.

We were just outside of two school zones in a residential area with low speed limits, but that big sedan was easily doing 80km/hr when it blew threw a very red light.  I sat there stunned for a moment, as you do when something happens and you don't know why.  There were a lot of questions popping into my head:  had I just run a red light because I wasn't paying attention?  Why were the people in the other car were trying to kill us?  Did we really just come that close to getting clobbered after the morning we'd just had?

As we proceeded through the intersection I double checked the light just to make sure I hadn't made a mess of this whole thing, but I was still facing a green light.  The guy next to us who was turning left had also stamped on the brakes to avoid the flying Dutchman.  He looked over and rolled his eyes at the situation.  I grinned back uncertainly.  I asked Alanna, "did that just happen?"  After the morning we'd already had this seemed beyond the pale.  As I pulled in to work the implications of what happened were starting to sink in.  In an alternate reality where I didn't listen to that feeling my son was an orphan and the mouth breathers in that car, if they weren't scattered down the road, were probably trying to explain to the police how it wasn't their fault.  No one is responsible for anything any more.

This all got me thinking about what saved us.  Peak performance requires your rational mind to apply itself to practice in order to develop basic skills, but there comes a point where you have the basics in hand and spontaneous, complex action can arise seemingly without intent.  If you've ever become competent at a sport you know what this feels like; you don't think about it when you backhand the puck into the net or make that diving catch.  I don't think about vehicular control, I inhabit the vehicle.

Driving is one of those things I've worked on for years, taking advanced classes, racing carts in Japan and expanding my vehicular operation into new areas like riding a motorcycle, which is itself also an intensive exercise in situational awareness.  I have to wonder if the Tim who never took up bikes had the same developed peripheral attention and reacted on it as quickly; riding a bike makes you open your third eye or you tend to keep finding yourself in situations that make you want to quit doing it.

It's important to cultivate an awareness of your intuition and trust in it.  Your subconscious mind is a much less cluttered and restricted part of your thinking process and can see things with a clarity that your reasoning mind is oblivious to because it keeps getting in the way.  If you have a bad feeling about something, listen to it.

Here is some philosophy to connect the link between intuition and performance:

https://www.scholarsage.com/author/jason-gregory/
"Intelligent spontaneity, then, is a fully embodied state of mind where one is perfectly calibrated to the environment. The environment essentially becomes an extension of your skill."





This comes out in the summer, I'll be looking it up: https://www.goodreads.com/book/show/48229202-emotional-intuition-for-peak-performance